Home Remedy : Boost IMMUNITY 💪🏋️‍♀️

METHOD 1 :

INGREDIENTS :

  1. Fenugreek Seeds : 1 tea spoon
  2. Fennel Seeds : 1 tea spoon
  3. Cinnamon stick : 2″ ( break into small pieces)
  4. Water : 1 glass

PROCEDURE :

  1. Take a pan , add water. Let it hot.
  2. Add all the ingredients and let it boil until water becomes half of a glass.
  3. Strain water in a cup and drink it every morning in empty stomach.

This is very helpful for immunity boosting and also very helpful for those who have DIABETES. Using continuously for 6 months , people can reduce diabetes problem at home.

NOTE : Exercise atleast for 20 minutes daily.😍

METHOD 2:

INGREDIENTS :

  1. Apple : 2 whole
  2. Beet root : 1/2 of a whole (peel the skin)
  3. Carrot : 1 whole ( peel the skin)

PROCEDURE :

  1. Take this three ingredients and put them in a juicer or also can make it in blender and strain juice from it.
  2. Drink this juice at least twice in a week.
  3. You can feel the difference in just one month.

NOTE : Exercise atleast for 20 minutes daily.😍

METHOD 3:

INGREDIENTS :

  1. Ajwain : 1 tea spoon
  2. Cinnamon stick : 1 ‘” ( break into pieces)
  3. Basil leaves : 6-7
  4. Black Pepper : 6-7
  5. Ginger : 1″
  6. Cardamom : 2
  7. Honey : 1 tea spoon
  8. Lemon juice : 1/2 tea spoon
  9. turmeric powder : 1/2 tea spoon

PROCEDURE :

  1. Take 1.5 cup water . Once it start to boil at that time add cardamoms, black peppers, ginger, ajwain , basil leaves and cinnamon stick.
  2. Let it boil until it become 3/4 of the cup.
  3. Now in the cup add turmeric powder , honey and lemon juice .
  4. Pour the hot water mixture into the cup and mix well with a spoon.
  5. Drink this hot drink at least 3-4 times in a week to boost your immunity.
  6. At the same time it helps to reduce throat discomfort and also in cold and cough.

NOTE : Exercise atleast for 20 minutes daily.😍

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.